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The search for a healthy lifestyle is many people’s objective, isn’t it true?
For that, it is necessary to have a balanced diet, keep yourself hydrated, practice physical activities, and also have a good dose of perseverance and a sense of humor.
A healthy diet prevents many diseases and damages to the body. Even in a busy life, you can still add some healthy foods, like fruits, to boost your health.
See 10 fruits that you can eat every day and use as natural medicines:
Papaya is well known for helping with intestinal function.
Rich in bromelain, pineapple aids in digestion, especially protein digestion.
Lemon is also rich in vitamin C, which helps regulate inflammations in the body.
Orange in color and sweet in taste, tangerine is originally from Asia. Some of its benefits are fiber, which favor the intestinal tract and also give a sensation of satiety.
Oranges are a source of vitamin C, which can slow the aging process and much more!
Highly hydrating, watermelon is composed of more than 80% of water, is good for hydration and wellness for the body.
Apples have flavonoids that take care of respiratory issues.
Rich in vitamins A and B-complex, fiber, and water, the pear is a powerful diuretic.
Grapes are one of the fruits with the most zinc, which, besides being great to prevent cancer, also aids brain health.
Either red or white, guavas are one of the most complete and nutritionally balanced fruits.
Some of these fruits are seasonal, but you still can have them if you freeze them correctly. You can eat fruits in your breakfast, desserts, or even as juices or smoothies.
Did you like learning more about these powerful fruits? Do you have the habit of eating them?
0:00 Fruit That Can Act Like Medicine
0:41 Papaya Benefits
1:08 Pineapple Benefits
1:24 Lemon Benefits
1:38 Tangerine Benefits
2:00 Orange Benefits
2:23 Watermelon Benefits
2:49 Apple Benefits
3:12 Pear Benefits
3:25 Grape Benefits
3:47 Guava Benefits
For more information and references, check the article on our blog:
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.”