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Having a stomachache is one of the worst sensations we have. You can’t eat well and feel “full” if you have pain. This can definitely ruin your whole day!
One of the main reasons for having a prominent belly is bloating. Although it is a natural body process, bloating is caused when around 1 liter of the stomach and intestine is filled with gas.
Air in the stomach happens due to gut microorganisms of microflora – bacteria that help the digestive process. The harder it is for the stomach to digest food, the more gas is produced.
But there is a massage that reduces gas, alleviates stomach cramps, reduces bloating, increases bowel activity, and removes weight from the stomach.
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See how to do it!
Besides this message, you can also:
Drink lemon water every morning on an empty stomach, just before your first meal.
Eat slowly and chew a lot, avoiding talking while eating to not swallow air.
Take a 20-30 minutes walk after lunch or dinner.
Drink digestive teas to alleviate and/or improve your digestion and reduce fermentation. Ginger tea is a good digestive, as well as lemon balm and boldo.
Increasing your consumption of probiotics can improve intestinal permeability, thanks to the good bacteria found in probiotics. It will affect the proper digestion of foods.
Avoid drinking alcohol in excess.
If none of these steps works, it is imperative that you seek medical help.
Medical following is essential to ensure the cause of your problem is not a condition that requires a deep and more specific treatment.
So, did you like these tips? If you have this issue, try them and share your experience with us.
0:21 Why is my stomach bloated?
0:58 Self massage to treat bloating and indigestion
1:53 Tips to prevent bloating and improve digestion
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.”