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Many subscribers asked us if flaxseed gel is edible. So, in today’s video, we will answer this question. If you also asked about it, stay tuned!
Flaxseed is the richest plant source of omega 3 and fatty acids, excellent for anti-inflammatory actions.
Its benefits can be obtained from golden or brown flaxseed.
It is also worth noting that its rich mucilage keeps the cells, membranes, and even the intestines hydrated.
But, before anything else, you need to know that the nutritional benefits of flaxseed vary according to the way you consume it.
Do you know why eating flaxseed gel can be good?
Making the gel is easy, just watch the video to learn how!
So, did you like this recipe? Try it and share your experience with us!
0:21 Flaxseed health benefits
0:54 Benefits of eating flaxseed gel
1:32 How to make flaxseed gel
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